Avery Publishing Group

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, Hardcover/Susan David

Name: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, Hardcover/Susan David
Brand: Avery Publishing Group
Price: 176.99 RON
Availability: InStock

176,99 lei

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Preț actualizat: 2026-06-05 · link afiliat

Descriere & specificații

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of 2016 The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world--their thoughts, feelings, and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health--everything that matters in our lives. As humans, we are all prone to common hooks--things like self-doubt, shame, sadness, fear, or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key diff