Lose Your Belly Diet. Change Your Gut, Change Your Life, Paperback/Travis, M.D. Stork

Descriere & specificații

Builds a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. In this book, scientist finds connections between the gut microbiome and a healthy immune system and gastrointestinal system. It also includes meal plans, diet recommendations and recipes.

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