Real Happiness. A 28-day Programme to Connect with the Power of Meditation, Paperback/Sharon Salzberg
Hay House UK Ltd

Real Happiness. A 28-day Programme to Connect with the Power of Meditation, Paperback/Sharon Salzberg

93,99 lei

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Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg , teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

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