Descriere & specificații

Foreword by Dr. Michael F. Roizen, Chief Medical Consultant for The Dr. Oz Show and #1 New York Times bestseller author of YOU: THE OWNER'S MANUAL "[Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come." -- From the Foreword by Michael Roizen, MD, Professor, Cleveland Clinic Lerner College of Medicine at Case Western Reserve University and New York Times bestselling author "A must-read for those who want to protect both heart and brain--and optimize their health and future." -- Maria Shriver, New York Times Bestselling Author "Highly recommended! What's good for your heart is good for your brain--this book may save your life!" -- Dean Ornish, M.D "Heart. Brain. Health. This book reveals the latest science on this critical focal point, and provides a plan for you to optimize your heart-and-brain health." -- Mark Hyman, M.D. THE SCIENCE OF WHY BOTH HEART & BRAIN HEALTH ARE THE KEY TO WELLNESS AND LONGEVITY AND HOW TO CULTIVATE A BRAIN-BODY-BALANCE TO LIVE A LONGER, HEALTHIER AND HAPPIER LIFE. STRONG HEART, SHARP MIND presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation's number-one killer-heart disease-as well as the afflict